Discovering what life is about

Le Petit Livre de contentement

Le Petit Livre de contentement Version traduite de la page Little Book of Contentment.pdf


Le Petit Livre de contentement
Un guide pour devenir heureux avec la vie & qui vous êtes, tout en obtenant des choses faites

par Leo Babauta


Ref :


‘He who is contented is rich.’ ~Lao Tzu


Table of Contents


The Agreement

The Root of the Problem

The What & Why of Contentment

The Path of Contentment

Contentment Isn’t Doing Nothing

Comparing to What You Don’t Have

Watch Your Ideals & Expectations

Advertising & Fantasies

Build Trust

Love Yourself

Trying to Find Happiness in External Sources

Where Happiness Comes From

Finding Happiness Within

Our Reactions to the Actions of Others

Don’t Tie Your Self-Worth to Others’ Actions

Become Whole In a Relationship

Self-Happiness & Meeting Others

Jealousy of Others

Techniques for Self-Acceptance



Summary of Action Steps











The One Skill: How Mastering the Art of Letting Go Will Change Your Life.



Table of Contents


Why Letting Go

Dealing with Procrastination

Dealing with Fear

Dealing with Difficult People

Dealing with Distractions

Dealing with Habits

Dealing with Possessions

Dealing with Resistance from Others

Dealing with Change

Dealing with Loss

Developing the Letting Go Skill

The 1st Skill – Noticing Signals

The 2nd Skill – Seeing the Ideal

The 3rd Skill – Seeing the Harm

The 4th Skill – Letting Go with Love

The 5th Skill – Seeing Reality

Practicing the Skills

How to Act After Letting Go

What Letting Go Isn’t

Examples of Letting Go

Where to Go Next

Categories : Life purpose    Themes : Idea Wisdom
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