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how to increase time perception - comment allonger la perception du temps

how to increase time perception comment allonger la perception du temps How to Slow Down Time With Your Mind


Act as if you have all the time to do everything you want.


Every time you slip up on an action or have a hesitation, it’s because you overlapped a proper sequence of things and it just cancels out in your mind. Maybe it’s because you were in a hurry. Your mind can only do one thing at a time, yet each may be done at the rate of microseconds, giving the illusion of many things at once. If you actually try to do many things at once, nothing happens. We’re referring to the conscious awareness here, although your subconscious can do many things simultaneously. It is your conscious awareness that uses rapid perception in order to slow time down.


Time is an illusion, only consciousness is reality. Who is to say that only a certain amount of things can happen within one second and not more? There are times when people encounter life threatening situation and in the moment, their whole life passed in front of them. As their precious life hung in the balance, for one split second, they took stock of their life, including their loved ones, unfulfilled dreams and unrealized goals and made a momentous decision that saved them in virtually no time at all.


Mindfulness can be defined as knowing what is happening while it is happening, no matter what it is. The essence of meditation is training in mindfulness. It’s direct perception. We see through meditation, what the mind is doing, moment by moment. Why? Because we are training ourselves to become present. If we are present, we naturally bring our intelligence to bear on the moment. Therefore we have no option but to find out what is happening.


Meditation, then, involves being present with what is here. The observer consciousness allows you to fully observe what is happening internally as well. You notice thoughts and feelings as they arise and realize the causes. It is a self-reflective awareness where you know you are thinking when thinking happens. When you become mindful, you become more aware of things both within and without. The way to wisdom and intelligence is to understand ourselves as human beings. Not through a theory, not through a concept, but through direct experience.


When you are calm, you are clear seeing. You filter out a lot of noise that affects consciousness. To have a calm mind is to silence and still a lot of vibrations leaving perception to be free and unhindered. You get into the state of observer consciousness, where you are just watching what is going on and seeing it in every moment of its happening. Mindfulness is the systematic training in knowing what is happening, while it is happening.


As the mind becomes tranquil, many things begin to become clear. Things that were not formerly clear to us about ourselves, the world around us, the way we are living, relationships. We become clear about everything. So we need to generate within our minds the conditions for a prelimary mindfulness which is the essence of meditation. As tranquility arises we began gaining insight into the state of our own minds. Insight may arise naturally with tranquility. That is the traditional teaching. We train in tranquility and insight naturally arises.


Insight is the most profound level of learning. It is learning through direct perception which naturally gives rise to understanding. It is not learning through externally acquired information, something imported from outside. It leads to wisdom because it is learning inwardly how we are and what we are as human beings. When your meditation becomes really powerful, it also becomes constant. Life offers many challenges and the serious meditator is very seldom bored.


When you’re looking for something or a solution, take time to pause and enter the stilled state of consciousness. Don’t think of it as wasting time during the work day. With practice, this little exercise takes very little time, as others perceive it. Think of it as a creative way to think through your problems by engaging your higher mind to meditate on work issues. In that state of consciousness, the answer can come to you suddenly.


Remember, even a brief second in an altered state of consciouness can seem like hours, since you are controlling time. You are creating perfect timing of perfecting time manipulation. Time is but an illusion. There is all of the time in the world, if you can focus your intent and control your perception. Make your own reality.


Any activity where you perform can be expanded and enriched by a heightned state of awareness that allows you to expand your perception of time and operate somewhat outside of normal physical limitations.


Slow down only that which you want to, otherwise allow it to proceed at normal speed. Use rapid perception on whatever you want to, whenever you want to.





This Simple Mental Trick Can Slow Down Time


So the solution to the time-flying problem? Do more, or rather, notice more. It’s certainly not a new idea: The essence of mindfulness — a practice with roots in ancient Buddhist philosophy that’s becoming increasingly popular in the Western world — is cultivating a focused attention on the here and now, which science has shown can help our brains to store more information and thereby alter our perceptions of how fast time is passing.


Mindfulness allows people to appreciate their surroundings and can lead to the feeling that time is passing more slowly,” Dr. Steven Meyers, a clinical psychologist and professor of psychology at Roosevelt University in Chicago, tells The Huffington Post. “Paying attention to events that are pleasant or interesting certainly can enhance our mood and allows us to savor positive experiences.”


Eagleman’s research supports the idea that taking time to be mindful and focusing fully on the present moment — in other words, actively noticing new things — can actually slow down our brain’s perception of time. And just as powerfully, mindless distraction can easily create the feeling that we’re losing whole hours, days and months. Meyers explains that trying to avoid going through our daily routine on autopilot mode could be the best way to keep time from flying.


Time can slip by because we are blindly going through the routine of our day,” he says. “There are a range of remedies for this situation. Some people may feel a sense of accomplishment if they set personal goals for themselves and work towards them in a purposeful way. Others may need to be on the lookout for certain events — like appreciating a kind behavior from another person — to punctuate time passing.”


Cultivating mindfulness through a meditation practice has also been shown to lower stress levels, boost cognitive functioning, and improve memory and attention. Mindfulness-based therapy has also been found to be an effective remedy for depression and anxiety.


“Attention is often affected in people who experience stress or depression — their minds drift off as they ruminate about their problems, which can further worsen their situations,” says Meyers. “[Time perception] research highlights yet another benefit of mindfulness: It allows us to better appreciate the events and people around ourselves rather than feeling like we’re living our days in a blur.”







What Is Mindfulness?


Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment.

Mindfulness also involves acceptance, meaning that we pay attention to our thoughts and feelings without judging them—without believing, for instance, that there’s a “right” or “wrong” way to think or feel in a given moment. When we practice mindfulness, our thoughts tune into what we’re sensing in the present moment rather than rehashing the past or imagining the future.

Though it has its roots in Buddhist meditation, a secular practice of mindfulness has entered the American mainstream in recent years, in part through the work of Jon Kabat-Zinn and his Mindfulness-Based Stress Reduction (MBSR) program, which he launched at the University of Massachusetts Medical School in 1979. Since that time, thousands of studies have documented the physical and mental health benefits of mindfulness in general and MBSR in particular, inspiring countless programs to adapt the MBSR model for schools, prisons, hospitals, veterans centers, and beyond.


Why Practice Mindfulness?


Studies have shown that practicing mindfulness, even for just a few weeks, can bring a variety of physical, psychological, and social benefits. Here are some of these benefits, which extend across many different settings.


- Mindfulness is good for our bodies: A seminal study found that, after just eight weeks of training, practicing mindfulness meditation boosts our immune system’s ability to fight off illness.

- Mindfulness is good for our minds: Several studies have found that mindfulness increases positive emotions while reducing negative emotions and stress. Indeed, at least one study suggests it may be as good as antidepressants in fighting depression and preventing relapse.

- Mindfulness changes our brains: Research has found that it increases density of gray matter in brain regions linked to learning, memory, emotion regulation, and empathy.

- Mindfulness helps us focus: Studies suggest that mindfulness helps us tune out distractions and improves our memory and attention skills.

- Mindfulness fosters compassion and altruism: Research suggests mindfulness training makes us more likely to help someone in need and increases activity in neural networks involved in understanding the suffering of others and regulating emotions. Evidence suggests it might boost self-compassion as well.

- Mindfulness enhances relationships: Research suggests mindfulness training makes couples more satisfied with their relationship, makes each partner feel more optimistic and relaxed, and makes them feel more accepting of and closer to one another.

- Mindfulness is good for parents and parents-to-be: Studies suggest it may reduce pregnancy-related anxiety, stress, and depression in expectant parents. Parents who practice mindfulness report being happier with their parenting skills and their relationship with their kids, and their kids were found to have better social skills.

- Mindfulness helps schools: There’s scientific evidence that teaching mindfulness in the classroom reduces behavior problems and aggression among students, and improves their happiness levels and ability to pay attention. Teachers trained in mindfulness also show lower blood pressure, less negative emotion and symptoms of depression, and greater compassion and empathy.

- Mindfulness helps health care professionals cope with stress, connect with their patients, and improve their general quality of life. It also helps mental health professionals by reducing negative emotions and anxiety, and increasing their positive emotions and feelings of self-compassion.

- Mindfulness helps prisons: Evidence suggests mindfulness reduces anger, hostility, and mood disturbances among prisoners by increasing their awareness of their thoughts and emotions, helping with their rehabilitation and reintegration.

- Mindfulness helps veterans: Studies suggest it can reduce the symptoms of Post Traumatic Stress Disorder (PTSD) in the aftermath of war.

- Mindfulness fights obesity: Practicing “mindful eating” encourages healthier eating habits, helps people lose weight, and helps them savor the food they do eat.



What is mindfulness?

Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.












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how to increase time perception

The Science of Time Perception: Stop It Slipping Away by Doing New Things

Be a Time Wizard: How to Slow Down and Speed Up Time

This Simple Mental Trick Can Slow Down Time

How to Slow Down Time With Your Mind

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Categories : Life purpose    Themes : Wisdom
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