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How to get a sharp jawline - chew mastic and ideal body fat to 14 percent
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How to get a sharp jawline - chew mastic and ideal body fat to 14 percent



How To Reduce FACE FAT In 1 Week - 100% WORKS!!
1st tip: drink water
2nd tip: cut down sodium intake
3rd tip: lose weight (no shit.)
4th tip: start chewing gum

How To Reduce FACE FAT



1st tip: drink water

2nd tip: cut down sodium intake

3rd tip: lose weight and body fat

4th tip: start chewing gum



These other options are things that you can do without surgery:


1. Reduce your sodium intake to alleviate water retention

2. Increase your water intake

3. Chew gum

4. Weight loss

5. Utilize facial hair to add detail, interest, dimension, and fullness - Alpha demonstrates











How to get a sharp jawline chew mastic and ideal body fat to 14 percent



How to get a sharp jawline chew mastic and ideal body fat to 14 percent


Ref : https://www.builtlean.com/2010/08/03/ideal-body-fat-percentage-chart/














Apparently, chewing a specific type of tree sap known as mastic gum, develops your jawline to an unnatural degree. Like, to the point that it looks like you’ve gotten plastic surgery.


Mastic gum is basically the sap of a tree that is indigenous to Chios (an island in the Mediterranean), and apparently it’s actually pretty big over there. Who knows, maybe that’s why Greeks all seem to have chiseled jawlines.


Regardless, it’s about 10x harder to chew than regular chewing gum, so it grows your jaw muscles like crazy. I noticed a huge difference in my jawline after just a couple weeks of chewing this stuff every day.


I actually just ordered this stuff a couple of months ago, and I started noticing a difference after a couple of weeks, but really started to notice a difference after a month. My jawline seems to be way more chiseled than it was before—in fact, one of the girls I’ve been seeing even commented on it.


“Did you get plastic surgery or something?”


“Ummm…no, why?”


“I don’t know. Your jawline looks way better.”


I have to say that it felt pretty good to hear this. And to be honest, it wasn’t even that hard to get to this point. All I do is chew it vigorously until I get a nice sore jaw, then I spit it out. This usually only takes 15-30 minutes a day, but it’s not as much as it sounds like.


I just chew on the stuff when I’m writing blog articles, at the gym, or sitting around and watching a seminar or educational video at the end of the day. I just chew, chew, chew, until my jaw starts to get sore, and then I chew a few more minutes before spitting it out.


When your order arrives in the mail, it’ll come in a little box. If you have Amazon Prime, it should get there in two days. Inside the box is a bunch of little sap beads, so just pour about the size of a quarter onto your palm.


When you throw it in your mouth and chew it, the sap will crunch into a million tiny pieces—this is normal. Eventually, the sap will get crushed together and form a really dense, thick rubber-like substance.


If you aren’t an experienced gum chewer, your jawline will probably be sore within 5 minutes.


This is good—it means your muscles are growing. Over the next week slowly increase the time, up to maybe 30 minutes or so. You want to do it slowly though, because you can actually over train your jaw.


Just start chewing what you can handle and slowly work your way up. You’ll start to notice a difference pretty quickly, maybe within a week or so, and you’ll slowly start to develop a really chiseled jawline over the course of a couple of months.




This is probably the most obvious thing that you can do to get a chiseled jawline, and yet somehow nobody talks about it. Getting a chiseled jawline means having low enough bodyfat so that your jawline and cheekbones can show.


If you want to get a chiseled jawline, you need to get your bodyfat below 10%. Ideally it should be below 7%—this is where it’ll really start to pop.


Doing this is actually pretty simple if you know how. It isn’t rocket science, although it can seem like it to people who haven’t ever been in good shape before. Generally speaking, there’s two components to losing fat:


Diet and Supplements

Exercise Routine

For dieting, I recommend getting on a ketosis diet, which is basically high fat and low carbs. The Bulletproof Diet is the best diet for losing fat that I’ve ever encountered—it’s not uncommon for people to lose a pound a day when they’re on it. This equates to a more chiseled jawline.


As for the exercise routine, consider checking out Mark Rippetoe’s Starting Strength, and combining it with some low intensity cardio, maybe twice.

Categories : Health
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