Discovering what life is about

Dopamine Detox

3 levels to Dopamine Detox

 

 


 

 

The best way to reset your mind is to cultivate “here and now” transmitters. These include serotonin, endorphins, oxytocin, and GABA. These neurotransmitters allow you to enjoy the present moment, experience connection and be at peace with yourself. They give you lasting fulfillment and joy.

 

You cultivate these “here and now” neurotransmitters by slowly starting to remove behaviors that are causing issues in your life. Pick one thing that you are addicted to, whether that's video games, pornography, social media, coffee, or sugar. Give your mind a rest and allow your baseline to return to a normal level.

 

Meditation is a powerful way to increase your dopamine levels naturally and reset your brain. It's also been found to rebuild your prefrontal cortex, which is the part of your brain that helps with self-control and willpower. If you have an overactive mind, meditation will change your life in that it will bring you back to the present moment, which is all that you have.

 

Ref : https://projectlifemastery.com/reset-your-mind/

 

 


 

 

 

 

Dopamine Detox

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Categories : Health
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