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Alkaline Food for energy



What are Alkaline Foods?


alkaline food examplesAn alkaline diet emphasizes alkaline foods such as whole fruits and vegetables and certain whole grains, which are low in caloric density. Healthy Alkaline Diet Foods involve the ideal balance between acidifying and alkalizing foods.


The body includes a number of organ systems that are adept at neutralizing and eliminating excess acid, but there is a limit to how much acid even a healthy body can cope with effectively. The body is capable of maintaining an acid-alkaline balance provided that the organs are functioning properly, that a well-balanced alkaline diet is being consumed, and that other acid-producing factors, such as tobacco use, are avoided.



The alkaline diet greatly reduces this acid load, helping to reduce the strain on the body's acid-detoxification systems, such as the kidneys.


Here is a list of Alkaline Foods, especially High Alkaline Foods:


Examples of Alkalining Vegetables: Beets, Broccoli, Cauliflower, Celery, Cucumber, Kale, Lettuce, Onions, Peas, Peppers, Spinach

Examples of Alkalizing Fruits: Apple, Banana, Berries, Cantaloupe, Grapes, Melon, Lemon, Orange, Peach, Pear, Watermelon

Alkalizing Protein: Almonds, Chestnuts, Tofu

Alkalizing Spices: Cinnamon, Curry, Ginger, Mustard, Sea Salt






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Alkaline Food for energy


Alkaline Food for energy




Alkaline Food for energy




Alkaline Food for energy





As I was running around my neighborhood, I have my ipod 30gb, which only contains audiobooks. I decided to listen to Anthony Robbins, a section on energy, I was low in energy at the time. During the day I would just loose energy, at the end of the night my head would be extremely tired, I thought it was normal, like I overthinking, or overworked, everyday, just sorta almost crash..


But I heard some great information about this alkalinity and acid, I’ve heard it before, but now i got it.


Many of the industrialist nations are over acidic, almost everything we eat has to much acid in it, lots of meat, lots of sugars, lots of starch, processed foods. The problem is we have to much acid in our bodies, this acid eats away your energy storage. We are lacking a significant amounts of alkaline in our bodies, alkaline we can achieve by eating vegetables, green foods, basically everything your mom wanted you to eat the green stuff. Well it makes a difference, ideally with the Acid Alkaline lifestyle of eating it is recommended to be around 80% alkaline/20% everything else, or 70% alkaline/30%.


What happens is most of the food we consume is very acidic and it slowly eats away our storage of energy, as it depletes our energy storage it also attacks our fat storage. In short, by having an acidic lifestyle you are energy deficient, you are not only using all of your energy up, your depleting your energy storages. Instead what we should have is incredible energy, and reverses, at the end of the day we should still be strong with energy, yes maybe tired, but enough energy to keep on doing whatever it is you need to do. You should feel energized throughout the day, if you at all feel sluggish it is probably because your body is overly acidic.


We don’t get what we want in life, we get what we deserve.


The reason I’m feeling fantastic is because I deserve it, I’m building my library, I’m investing $ in self-education, I’ve picked up the audiobooks, I’ve purchase the ipod, I’ve uploaded the songs to my ipod, I’ve listened to them I’ve paid attention, I did what they recommended to do, and you know what I deserve good health and thats what I’m now obtaining.


Its like money, don’t tell me you should be earning more money, when you do nothing to deserve it. You get what you deserve. You don’t deserve a 6-figure income if you don’t do anything to achieve it, or you don’t pickup a book that teaches you how to earn a 6-figure income, especially when its avaliable at the library, how much is the library card, its free. 3% of the population has a library card, 3%, the rest couldn’t be bothered they rather specialize in happy hour instead. So you want to deserve good things, a good question to ask is: How can I begin the process of deserving ….. (whatever it is you want).


Feel Great Alkaline DietSo back to energy, currently I’m in the process of doing a complete cleanse, a complete liquid super hydration of green drink for 2-3 days, I’ll try to go 7-10 days. I’m already having amazing results off of the first day, the goal is not to always be straight liquid diet of an alkaline and clear my body of all the extra acid my body has acculmated. I can already think clearer, feel more energetic, just happier in life, and really feel excited that I have found what I have been looking for.


Theres a great phrase in the bible, “If you search, you shall find.” Finding is reversed for the searchers, if you want good ideas you have to go searching, rarely a good idea will find you without searching for it. So I’m searching, I’m seeking, and I found what I needed, because I became qualified to deserve it.



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Categories : Health    Themes : Wisdom frugal living
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